杠铃宽蹲(宽距)
2012-06-27杠铃后蹲(哈克深蹲)
2012-06-27杠铃弓步蹲
2012-06-27杠铃举蹲
2012-06-27杠铃前蹲(半蹲)
2012-06-27杠铃前蹲(全蹲)
2012-06-27拉伸对健美训练的重要作用
2012-06-25史密斯杠铃深蹲
2012-06-25器械单腿前屈伸
2012-06-25器械双腿前屈伸
2012-06-25上斜腿举(双腿)
2012-06-22上斜腿举(单腿)
2012-06-22腿举(双腿)
2012-06-22腿举(单腿)
2012-06-22深蹲器全蹲
2012-06-22深蹲器双腿半蹲
2012-06-22深蹲器单腿半蹲
2012-06-22哑铃硬拉
2012-06-21杠铃直腿硬拉
2012-06-21肩扛式杠铃直腿硬拉
2012-06-21