1:杠铃颈后臂屈伸

2015-06-10

2:哑铃颈后臂屈伸

2015-06-10

3:杠铃仰卧臂屈伸

2015-06-10

4:哑铃俯身臂屈伸

2015-06-10

5:凳上反屈伸

2015-06-10

6:窄握双杠臂屈伸

2015-06-10

7:拉力器屈臂下压

2015-06-10

8:拉力器屈臂下拉

2015-06-10

9:窄握杠铃推举

2015-06-10

10:窄距俯卧撑

2015-06-10

11:拉力器臂屈伸

2015-06-10